Ladder free trial: the 7-day trial and 30-day guest pass explained
Standard trial and US pricing checked October 4, 2026.
Ladder advertises a standard 7-day free trial without payment details. The 30-day guest pass linked here gives you an extended trial through our referral link. Use the referral link below to access the longer trial instead of the standard signup.
Open the offer on your iPhone and check that signup shows 30 days. On a computer? Scan the QR code with your iPhone.
What is the difference between the two offers?
| Offer | Where to find it | What to check |
|---|---|---|
| Standard 7-day trial | Ladder's pricing page | Ladder says no payment details are required to start. |
| 30-day referral guest pass | Our referral offer | Use the referral link to access the 30-day trial. |
The 30-day trial comes through the referral offer. Signing up directly through the standard pricing page may show the usual seven-day trial instead.
How to get a 30-day Ladder guest pass
- Open the referral guest-pass link on your iPhone. If you are reading on a computer, scan the QR code below to open the same link on your phone.
- Check that the 30-day referral offer appears during signup. If you see the standard seven-day trial instead, reopen the referral link or contact Ladder support.
- Follow Ladder's setup instructions and choose a team that fits your available equipment, schedule and training preferences.
- Note the trial end date. Before accepting a paid subscription, check the billing amount, billing interval and cancellation instructions displayed in your account.
How much does Ladder cost after the trial?
Ladder's US pricing page lists Pro at $29.99 monthly or $179.99 annually. The annual plan is advertised as $14.99 per month, but that is a monthly equivalent: the listed annual charge is $179.99. Confirm your region's price and billing terms before purchasing.
Starting a card-free trial and purchasing a subscription are separate decisions. This guide does not assume that a trial automatically creates a paid subscription. Use the subscription status shown in your Ladder or app-store account to check what you have agreed to.
What should you evaluate during the trial?
Try the app with the equipment and time you actually have. Check whether you can follow the coaching cues, whether the weekly plan fits your routine, and whether you prefer following a team program to choosing individual workouts. Record what works and what gets in the way before committing to an annual subscription.
For the broader decision, read our Ladder comparison with Peloton, Fitbod and other fitness apps and the strengths and limitations.
Ladder trial and guest-pass questions
Where do I get the 30-day Ladder guest pass?
Open our 30-day referral guest-pass link on your iPhone. The longer trial comes through this referral offer. Check that the signup screen shows 30 days before continuing.
Why does signup show a 7-day trial instead?
Seven days is Ladder's advertised standard trial. Reopen the referral link on your iPhone and check the offer again. If it still shows seven days, contact Ladder support to check whether the guest pass is available for your account.
Can I use the guest pass if I already have a Ladder account?
Ladder determines whether the offer is available for your account during signup. Check the trial length shown when you open the referral link. If you have previously used a trial or held a subscription, ask Ladder support to confirm eligibility before relying on the 30-day offer.
Will I be charged when the free trial ends?
Ladder says it collects no payment details until after its standard free trial ends. For the referral guest pass, check the terms shown during signup. If you choose a paid plan, review its price, renewal date and cancellation instructions in your Ladder or app-store account.
Sources and scope
Standard trial and US pricing: Ladder's official pricing page. The 30-day referral offer is supplied by the owner of this site and linked above. This guide explains published terms and practical checks, not a hands-on review. See our comparison methodology.